Followed by the legendary Mike Mentzer, I find the routine best effective for natural weight lifters.
All it takes is 45 minutes for a workout session to complete.
The workout is totally designed on high intensity not volume. Your focus is only to trigger muscle growth and leave the gym as early as possible.
The journey is totally natural and requires no strict diet.
You never know what is the "PEAK" of your genetics naturally unless you push with everything you got! Thats where I come to help with proper guidance and knowledge that I have learned from my 7+ years of natural weight lifting journey.
2 days a week workout routine gives you the ultimate freedom to become who you want to be! The goal here is precision and wisdom that our ancestors had and we lack!
The focus shift will help you become 10x more productive in daily works.
The routine lets your muscles recover fully before each workout, helping you building an unstoppable mindset and sheer will.
When body and mind is bonded well, success follows.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates
There is no tomorrow. Let's not live a life without knowing your true potential.